Stand up paddling is a great way to stay fit while enjoying the environment views. If you are an explorer, you will find a lot of benefits when it comes to physical activities in SUP. The good thing about paddle boarding rentals is that you are not stuck in the gym, spending hours on the treadmill and conducting heavy lifting. No, you won’t exhaust yourself as you do in the gym.
Instead, you will explore the Kauai water and cruise while you get the best workout and cardio results in the process. In fact, during a severe SUP tour, male users will burn around 800-1,000 calories per hour. Meanwhile, female users will burn around 500-700 calories per hour. Stand up paddling workout has been proven to be a very effective workout for all users.
Balancing yourself on the board is excellent for the core. When you are paddling, you will use every muscle in your body including the arm muscles. But it is not the only thing you will use. Your body will focus on engaging the core and turning your body to reach and push or pull the paddle by the water. When you paddle more, your body will focus more on your core so that it will get stronger. You will realize that your reach will improve longer and your pull will become stronger than before. You will notice the significant difference in your daily activities.
Although the core is the focus, you will also improve your shoulders and your arms. SUP gives your body much better workout than the kayaking. In a kayak, the stroke is lower and less intense. With SUP, you will use a higher angle stroke. The way we see it, it requires more energy and effort. That’s why it is a better workout than a kayak.
Standing for long periods of time when you are paddling can strengthen your leg muscles as well. You will feel that your feet ache after hours of standing, but it is the part of the full body workout effects that you can from paddling.
Doing the SUP regularly will help you in cardio, as well as calorie-burning workout. That’s why many recommend this to be the part of the weight loss regime. If you live by the water, or have the opportunity to do the SUP often, you should stick to what you are doing. The paddle boarding rentals are available in Kauai. You could visit the stores and rent the SUP regularly. Your vacation does not have to be a boring one. Why not having fun while attaining the fitness benefits as a bonus?