Many of dieters who include stand up paddle kauai activity in their agenda have to deal with their starvation. It is because they get rid of the dinner for the sake of the fat burning. Well, we’d like to tell you that nobody likes the experience of starvation. So, if you are doing it, you need to stop and think about your body.
Break the myth. Having dinner is not bad for health. In fact, there is no research can prove that you can die young if you have dinner routinely. Skipping dinner is not the best way to reduce the calorie intake. Instead, you will want to have low calories foods in bigger portion than before. Why not eating more salads for dinner?
Some folks eat large amount of food in dinner because they don’t take much in lunch. It is another blunder. We should leave to work and eat like horse. You need to leave the habits in choosing high calories foods for your dinner. Sometimes, you might want to eat to deal with your depression. Or sometimes, you want to have the junk food while relaxing with your friends. Well, you consider this as “sometimes” but you end up taking a lot of calories in the process. Again, why not eating salads or fruits for the dinning time?
There are actually many suitable meals and snacks for the night. The key to prevent the starvation is the adequate amount of calories intake. It is the best way to prevent you from starving during the night. the keys also lie in your breakfast and lunch. You will want to eat the foods that energize yourself. These meals should come with bunch of protein to prevent you from starvation in the night. If you’d love to have a snack, consider to focus on healthy snack like protein shake, fruits, or cereal. Low calories items don’t have to be bland. You could try white omelette with fruits or non fat yogurt with fruits. These are low in calories but will keep you energized the whole day. Or, you could take the salad with grilled chicken, fish, or beef sandwich. The whole grain bread is much better than the white bread.
Eating healthy diets during the day will keep your calories in control so that you will feel awesome when doing the stand up paddle kauai routine.