A friend once told me that he could alter his chronic hip pain with the help of SUP. You might have heard similar stories from different people who take the health and fitness benefits from SUP. It is worth your time to take a look at reasons why you need to rent paddle board and paddle on Kauai river in your holiday.
There have been many stories showing the direct benefits of the SUP. People who do this routinely can notice the significant improvement in their problems. Folks who have joined with the yoga and fitness class on the board have taken tons of benefits from the SUP activities.
The experts explained that standing on the board will force your body to keep the core engaged, as well as force your body to be in an anatomical and proper position for optimal body alignment. That explains why many people can relieve back pain and shoulder pain after doing SUP for a while.
In a therapeutic way, the board will force you to stand in the most proper position of your body. Your feet are required by the board for balance. You will learn this quickly from the good SUP classes that you join with. With proper stroke techniques, your shoulder blades are hugged back and your shoulder will be fixed. When you tempt to stabilize yourself on the board, you will lead to the safe joints, as well as strengthen your important muscles.
So, to answer the early question “Is SUP a good therapeutic?”. It has been a debate for many years. However, you can realize that all those success stories shared by the SUP routine people are the solid proof that it is a great therapeutic.
Your best bet to know the prospects of this sport is to consult with your personal trainer or SUP instructor. They are resourceful people that you can talk about it on daily basis. You will know the big picture of what you need to do to maximize your SUP activity so that you will achieve such maximum results in your exercises.
SUP is the perfect combination of exercise, fitness, and therapy. It was solely for having fun. But not anymore. While you are having fun, you will get a bunch of incredible health bonuses that will improve your life. The SUP Yoga Therapist, for instance, are the best people when it comes to the SUP yoga. Many agree that SUP Yoga on the board is much better than conventional yoga. If you haven’t bought it yet, you could rent paddle board to prove it by yourself. You won’t regret it.
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