Many SUP users believe that practice makes perfect. Nope, practice makes you better. It can improve your paddling. Many neglect the fact that the SUP users need to have other variables to improve their game in the stand up paddle board trips, which are stamina, energy, and muscle function.
Without these variables, that can be the big difference between missing the best zones and succeed in the SUP tour. Nutrient deficiencies are the last thing you want to make a successful SUP experience with your entourage.
If you are a serious SUP athlete, it is important to stick to the healthy habits and improve your SUP performance by having the right diet for these activities. Short-term diets don’t work, moreover if you have an agenda. Your body needs an adequate amount of proteins, carbohydrates, and fat.
So the first thing you’d want to do is to improve your protein intake. Consider checking the basic information of the proteins needed for the SUP activities.
The next thing to keep in mind is to stay hydrated. There has been a critical mistake that any paddler can do. They are surrounded by the water but have nothing to drink. Having SUP in the water might not suggest you sweat or exhausted. Without realizing it, your body tends to lose water due to the rigorous activity. Carry your water with you. Keep in mind that the pure water is always a good option. Skip sodas, beers, or other drinks. Just drink pure water.
When it comes to diet for SUP activity, many people avoid fat to prevent weight gain. Well, it is relatively wrong or right. There are also good fats that you need to take to keep being fit and prime. Consider taking saturated fats like fish oil, avocados, olive oil, as well as coconut oil.
When picking the food items, you can’t go wrong with organic foods. No magic potion will assure your health for all days. The key here is to focus on the proper nutrition. The organic foods are always better than processed foods. Always focus on the whole foods rather than processed ones.
Good carbohydrates are the best friend for paddlers. Take them routinely to improve your strength and performance. When you apply this good patter, you will always be prime in your next stand up paddle board trips.