SUP Is the Best Way to Work Out

SUP is has been the best alternative to other water sports. Many people turn to this kind of sport because it offers tons of positive factors than the other water sports activities. Form health and fitness point of view, you can’t go wrong by choosing SUP. It is a great natural fat burner and balance improvement. If you’ve never done this before, your instructor will teach you from zero to hero. You will learn to improve your balance and stamina, making it easier to stand up and paddle all the way through Kauai water. The paddleboarding can also strengthen your muscles. For many people, it is much better aerobic workout.

But to achieve such result, you will want to choose the right gear and rent a paddleboard. The minimum equipment is absolute thing for this sport. But the good thing is that you don’t have to spend enormous amount of money since you can rent them all. You will want to rent the paddle and the board. As the beginner, the broader board will be a great choice for you since it is will be easier to stabilize yourself on it. The boards can be costly. But not if you rent it from your trusted rental shop. You’ll know instantly that SUP is the right sport for you.

Make sure to pick the board from the best rental shop in town. The key to your successful activities is when you learn to drive with the right board. If you start it with the wrong board, it might be harder to develop your skills in the future.

Through this page, you can easily find the SUP board for rental. The convenient SUP rental shop will help you to pick the right board and paddle for you. You can also start your lessons right away with the guided tours from your trustworthy tourist agent. The instructors will teach everyone on board so that there will be no problem when it comes to the SUP tour in Kauai.

When you rent a paddleboard, it is a great investment for you and your group. The newcomers will want to rent for a week or so to give them more time to get used with the SUP and take the lessons. Actually, there are many people who can be ready for advanced levels of SUP at the same day they begin. You might be one of them. You won’t regret to include the SUP activity in your workout regime.

Have You Ever Tried Lake Paddle Boarding?

Lake paddle boarding is a great way to start your paddle boarding routine. It is not exaggerating to say that it is the greatest thing for the beginners. The calmest environment should be enough reason why you can’t resist being involved in this activity. Compared to surfing, kayaking, wind boarding, or other risky water activities, paddle boarding is easy to learn. However, it does not mean that you can neglect the fact that you need to prepare the right essentials before you rent a paddleboard.

Lake paddle boarding is a great way to slide along the calm water. When you rent a paddleboard for recreation or refreshing, picking the lake as your striking zone is a wise thing to do. The point of your vacation is to spend the quality time with your friends and family. And lake paddle boarding is a thing to do to make the purpose. The best thing about it, it is green. You will not prepare motor or fuel for the board. What you need are just a steady board and a good paddle.

When you come to your rentals, you will realize that there are many paddle boards provided by the shop. They come in different sizes, shapes, and models. It is crucial to pick one that can serve your purpose. It is best to consult with the rental owner and tell him or her about your plan. Longer boards will be a common choice for lake paddle boarding. The key here is to maintain and improve your stability on the water. Some spots can enhance your skills. But if you are not regular users or do it occasionally, then the necessary paddle boards should be a great option.

You will feel smooth and weightless on the flat water. Not to mention that there will be peers to accompany you. It is a greater idea to spend your quality time with your best friends and family.

Hanalei river is often an excellent choice for the soul and sanctuary. In most recent years, many people to turn to SUP because of the exclusive nature with the lake. Whether you are new or advanced in the water sports, you will find a lot of advantages in the lake paddle boarding. It won’t take long to learn all the basics to glide on the paddleboard. The point of doing the lake paddle boarding is to smile and relax. Consider adding this to your agenda. You will never regret it.

Make SUP As Your Effective Workout

 

 

 

 

SUP can be fun or serious or can be both of them. Getting fit with SUP is always possible when you think about many activities related to this. If you have free time, you can do a thing or two with you SUP board routinely. With the rent a paddleboard, it will open you to the opportunities to attain full body workout. That means all of the muscles in your body will be improving when you SUP routinely. So, what kind of exercise that you can do with your SUP?

 

The first one that you can think of is the high-intensity paddling. The number of calories burned when you are paddling can be higher than what you usually do when you are walking or jogging on a treadmill. The harder or faster you stroke, the more intense the workout would be. An experienced paddler claimed that he could burn over 1,000 calories per session. You could do the high stroke rate without stopping to maximize the workout result. Depending on your strength, you might want to do this kind of exercise for 15 minutes per day. You could do more if you need to.

 

You could also incorporate different types of sports and exercises with the SUP. One of the most popular workouts is namely SUP CrossFit. You could take a look at the details of the tutorial online. Not all the workout details are the same. Just make sure you pick one which is good for your body. Also, don’t force your body when you’ve just started it. It won’t do any good. Crossfit has been arguably the best way to get toned and lose weight fast. You could easily burn over 1,500 calories when doing the SUP CrossFit routine.

 

If you need something soother and calmer, try SUP Yoga. It is an excellent option for improving your body and mind. People have chosen this over another choice because it is very high for body and mind. It combines the strengthening and muscle toning. An active yoga session can help you to burn over 500 calories in an hour.

 

You also have the freedom to set the intensity of your yoga practice. Consider consulting with your yoga instructor to get a new plan. Or, you could also rent a paddleboard and  join a yoga class which is very useful to help you with the intensity of the workout. Surprisingly, the ideas that we shared are easy.

 

Paddle Boarding First Sight

 

 

 

Before you rent a paddleboard, you probably see the SUP at a glance. It has been popular in the last decades because many people who visited Kauai were playing SUP with their family, friends, as well as fellow paddlers.

Paddleboarding is a full-packed amusement and exercise. You can explore the Kauai water, enjoy quality time with friends, having fun with your puppy, losing weight, and anything that can relate to the SUP simultaneously. Moreover, there will be no catch to do that in Kauai.

The paddleboarding activity can be the best core workout routines that you have ever tried. From top to bottom, every part of your body is used to do the SUP.  The major activity of the SUP is standing up on the board and paddle. But it is not as simple as it seems. You will need to work your feet and legs to keep your board balanced and durable. Meanwhile, you will also do the works for your arms, hands, shoulders, as well as back to keep you on the board. After doing this for a week, you will feel the significant differences.

The SUP activity is a low impact. It is a common activity for anyone, regardless of their age, sex, and physical condition. It is prevalent choice for those who have joint problem, children, elders, anyone who wants to enjoy the quality time on the water. There is no burdens or impacts when you do SUP. Someone can easily paddle without the milestone and still burn enormous calories on daily basis. It is not exaggerating that we can call SUP as the easiest way to maintain your health and weight.  

Now folks are trying something different integrating with the SUP activity like Yoga SUP, SUP Surf, SUP Fishing, SUP with dogs, SUP workout, SUP river, and many more. SUP has evolved from year to year and now it has huge spectrum so that you won’t get bored when doing this routinely. In fact, there are specified classes that you can join to advance your skills set and experiences with SUP like Yoga Class, SUP Surf classes, and so on.

For those who haven’t tried the SUP before, you don’t have to worry. You can rent a paddleboard form the trusted shop and join their class too. Many people are considering about purchasing the stand-up paddleboard. But if you are only doing this in your Kauai vacation, you rent a paddleboard from our site.

 

How to Power Up on the Board

 

 

When you want to improve your performance on rent a paddleboard, you will want to power up. But the power means nothing you don’t have enough preach technique and rhythm. You will need those two aspects as the basis of the stroke. What most people will do is to use more power as the compensation of bad technique. Well, it is not an appropriate solution.

Once you give too much attention to the power, the techniques of SUP can be compromised. It is indeed a common mistake. You will need such discipline to maintain your form to increase the power.

One of the greatest things to do to power up is to drive your paddle more rooted into the water to start the stroke. I know that pushing the paddle deeper will be harder than before. But if you get used to doing it, you will increase the power of the stroke more significantly.

The key here is to leverage your current body weight to amplify your power. When you add more muscles, you will be confident that you will deliver more power. Driving the paddle deeper at the beginning of every stroke requires more hinging at the hips. Pushing the hips forward while pressing the paddler deeper should be simultaneous.

If you bend your knees to get the deeper paddle, stop what you are doing. You won’t gain the momentum. Instead, you could pull your lower hand and hip to meet each other at the exit point of the stroke. The other proper way to add more power is by driving the top shoulder into the handle of the paddle when you press the paddle deeper. The high shoulder must be allowed to the counter twist to the lower shoulder when it attains the forward.

The key of these gestures is to create the momentum for the top shoulder to drive forward when the lower shoulder pulls back and unwinds from the stretch of the reach. It is essential to make sure that your top arm is straight when you drive the high shoulder into the handle. If you do this the right way, you will contribute the maximum energy that is delivered to the paddle.

The techniques shared above will work well if you train to do them on a routine basis. You will be able to create a lot of momentum without any problem. The key is to practice and practice. You could start it rent a paddleboard now.

 

Rent A Paddleboard, or Own One?

 

 

If you have been doing SUP for a while, chances are you might be in the middle between rent a paddleboard or purchase the new one. It is the most common question from the regular SUP users. Should you rent a stand-up paddleboard, or buy your gear? What is the best solution for the excellent investment?

You might be struggling with these questions when you find out that SUP can be your new routine. Or, perhaps, you had rented a few times and been long for your own SUP board. By owning the SUP board, you could do it anywhere, anytime you want. But you might also know that it is a hefty investment, not to mention the burden of carrying your board to another country.

When you rent a paddleboard, you must spend around $30-$50 per trip. That depends on how many hours you are using the paddle board. It can cost about $50-$100 per day depending on the location and the providers. Although not always, these prices include PDF, paddles, and the other items. You may need to spend more for SUP board roof rack.

If you plan to purchase a paddleboard, you will need to prepare at least $1,000 to buy a decent board. Plus, around $100-$200 for a decent paddle. The best paddle in the market is non-carbon fiber paddle type. But it tends to be heavier so that it can make you exhausted too quickly. Carbon fiber paddles are lighter and stronger. But it is more expensive than non-carbon paddle. Carbon fiber paddle costs around $300 – $500. Roof rack costs around $60 – $200. Meanwhile, PFD costs from $10 – $70. Not to mention you need to spend $30 more on the leash.

Two reasons will make you close to owning the board: 1) the frequency of your SUP activity and 2) the location.

For a reason no. 1, it will make sense if you are planning to do your SUP routinely. The second reason is closely related to the no.1 reason. If your current location is nearby the SUP spots, then it will make sense. If you are living outside Kauai, you need to consider it twice. Kauai’s water characteristics can be different from other waters in other areas. If you purchase your board about using it in Kauai’s pool, there’s a chance that you can’t use it in additional water with different characteristic.

That’s why if you plan to do SUP in various locations, it is much better to rent a paddleboard.

 

Tips to Travel with Your Favorite Paddle

 

When you rent a paddleboard, you will want to save some bucks. If you have been around doing the SUP tour, you may want to purchase the paddle. You might get tired of borrowing the paddle and decide to invest in a good bag and fly with your favorite paddle instead.

The good thing about traveling with your paddle is that you can save tons of bucks, as well as train to paddle whenever you want to. But how about flying with it? What should I do? Here are the tips.

Consider checking the note on the airline fees. If you are traveling around the US, you will not have a hassle when checking the paddle. But to be sure, you will want to read the rules of the specific airlines. If the particular airline is not suitable for the way you travel, you will want to skip to other airlines.

In some airlines, however, you might get charged for an oversized or “special sports equipment” fee. Ask if it can be the average cost as if it were a regular suitcase. It is normal because paddle size will go oversize and baggage handling area will assess it wisely. Some airlines have crowded oversized handling area. There’s a chance that you’ll miss the opportunity to put your paddle in the baggage. It is better to arrive early than sorry. Make sure you check on your flight. It will give you peace of mind when you carry your paddle to the airport.

When you rent a paddleboard, the shop owners have limited bag for a paddle. Not to mention that you will carry it from your home to Kauai. Therefore, you will want to purchase a decent kit for your paddle. It is a good idea to buy a larger sized bag so that you can carry more than one paddle in the bag. Bag with extra pockets will also help you a lot to carry some important stuff for your SUP activity. Many bags will come with a carry strap. Consider choosing the strong one. You will need it to protect your paddles.

If you have found the bag for your paddle, it is time to pack it. As mentioned, it is a great idea to have a bigger bag. This will provide plenty room to put your clothes to provide additional padding. To make sure that your paddle is safely secured, you could add more padding with your clothes, shorts, towel, and other friendly items. That way your favorite paddle will not be broken or compromised when you travel with it by air or land.

 

The Ultimate Tips for New SUP Users

 

 

You will find your passion and fun quickly when you use the right equipment in the right conditions. This concept works to all kind of sports, including SUPER or Stand Up Paddle Board. When you rent a paddleboard

, the shop owner will suggest you the best equipment and gear to use. But more than that, you could also take a look at these tips to start as new users.

Firstly, you will want to start in the calmer water. The calm water will teach you many things. In no time, you will get familiar with the medium and know how to feel convenient. Picture about when the baby learns to walk. You will need to learn to stand up paddle board on the calm water first, then go to rough or choppy waters.

When you are on the calm water, you will have more focus on the stance, positioning, and techniques. Rough water will present an element of challenge. Well, you won’t need challenge if you have just learned to paddle. Challenge will come after you master the basics.

Check the wind and weather forecast. Making sure that your activity will not be troublesome is necessary. Your best bet is to focus only on sheltered and protected bays. These are high spots for your first SUP activity. If you see whitecaps on the water, that’s the sign that you need to stand down. Wait until the environment is supportive for you to learn the SUP from the beginning.

Your instructor must be reminding you to wear a leash. A leash is an enormous difference between life and death in many environments. You will find yourself falling in the water. With the leash tied to the board, you will quickly retrieve the board. Without a leash, the board can go further away from you. If you are going with the group, that does not seem to be a problem. But if you are doing this alone, it is pretty risky.

Both cool and rough glasses of water have different characteristic. Professional advice, you need to wear a leash no matter what’s the condition. The seas in Kauai can be unforgiving. There’s a chance that you are exhausted before chasing it down.

The next tip is something that people often overlook. You will need to use the right size of board and paddle. For the board size, you will need to find the correct volume of the committee that can cater to your weight. For the paddle, you can’t go wrong by using the adjustable paddle so that you can try the different length of the paddle that you want to use. Make sure you check everything when you rent a paddleboard. Considering these tips will help you improve your SUP experience, guaranteed.

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Is SUP Expensive Water Sport?

 

When if you are like many people, you might concern about the costs when starting a new sport. It also applies in the SUP. When it interests you, you may ask if it is expensive or not. Well, it is not. Moreover, you can save more money if you rent a paddleboard from a trusted store.

Renting the board is one thing, getting all the gears is another thing. For SUP, you will need to prepare some basic equipment first. In this case, the integral gears are the board, paddle, and the leash. But just like other sports, the list can go on and on.

For folks overseas, it is much easier to rent the paddle board and the other equipment since you will not have to fill your baggage with many things. The good thing about renting all the gears is that the rentals have a high standard so that they will update their gears over a 3-year period. So, you will get the newest items from them. Not to mention that you don’t have to worry about the worn risks. Presuming that you only do this when you visit Kauai, or other places which support SUP, you will not need to spend thousands of bucks to purchase the boards by yourself.

Standing up paddleboard is the sport that won’t cost you a lot. If you are staying in the nearby location for a long time, you might want to rent for a longer time. The rentals will usually offer you the great deals and discounts. You can even rent the paddle and leash for free! Chances are you also rent the car to travel around Kauai. Don’t worry about that. Most rental cars providers already know this and prepare the roof racks for the cars. You will have peace of mind then.

For one time to rent a SUP board, you won’t spend more than $9 per hours. Not to mention when you rent for 24 hours or more. You will get the better price. Compared to road biking which costs $55, downhill skiing at $100, jet skiing at $151, and wakeboarding at $900 per day, SUP is more affordable. In addition, SUP is also a great way to exercise. If you need the best alternative this weekend, then SUP is the right sport for you. You could rent a paddleboard for you and your family and start paddling right away!

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Things You Should Know when You SUP with Your Dog

 

 

 

After leaving your furry buddy at home, you would want to rent a paddleboard from your favorite shop. Then you worry about your four-legged companion. You hate to leave him alone in your room. Why not tag him in your SUP activity?

You could have a SUP with your puppy. With such quick lesson or two, your puppy will get used on the board and have a nice time with you together.

The key to a successful SUP with the dog is to prepare your puppy. One of the first and foremost aspects is about the safety for you and your dog. For instance, you will want to pay attention to the proper fitting life vest or PFD for you and your dog. Then there are also some other items that you need to consider including the sunscreen, dry bag, leash, and many others.

Before getting on the board, you must make your dog familiar with the SUP. This can be a bit daunting if it is the first time for you and your dog to do the SUP together. Before your dog set his feet on your board, you will want your dog to observe the surrounding and the board itself. Let him sniff around until he is getting familiar with the board. If necessary, leave your things like sandal, clothes, or other stuff on the board. He will get familiar faster when recognizing one of your stuff.

Then the next thing you want to do is to take your dog down to the Kauai water and get his paws wet. It can be a thrilling experience for the first time. But once your dog gets used to the Kauai water, you will easily convince him to get on board with you.

Make sure that your dog is able to swim since falling off is inevitable. Although your dog already wears the vest, you will want your dog master the swimming skill so that he can reach the board faster. Make sure to start off with the shallow water. The point to paddle is to have fun. So, make sure you and your dog are having fun. If you think he is ready for the next challenge, then you could tag him along to the shoreline.

If you have a smaller pup, make sure to move the nose more towards to the shore so that you can manage the stability. For the larger breed of dog, you could use your friend’s help to hold the board stable. This will make you and your big dog easier to get on the board.

So, are you willing to SUP with your dog? rent a paddleboard now!

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