When you rent a paddleboard, you know that it can be a rigorous activity if you consider SUP as a serious sport. When you push your limit, or you are just unlucky, you could get injured. Being injured is the last thing you want because you can’t participate in any event with your buddies. The unfortunate injuries should not be the reasons for giving up. Even better, you can speed up the recovery so that you will get back on-board as soon as possible. Here are the simple tips to follow.

Enough sleeping and rest

It is important to focus on your recovery. The best way to do it is by getting enough sleep and rest time. Your injury won’t get any better if you train while you feel the pain. Listen to your body and take the time to chill and relax. Well, you need it. Ignoring the pain of the injuries can lead to the worse condition. So, make sure you get enough sleeping and rest.

Body treatment

There are many things that you can try for your bodywork. You could make use the professional services of chiropractor, acupuncture, or massage therapist. These body works can alter the symptoms of the injuries well. If you have more budget, balance all those three. You will get recovered quicker than before, guaranteed.

Therapist

The therapist services can be a bit fancy money to spend. If you are not a professional athlete who is stuck with the upcoming event, you could leave this option out. But if you have the date to attend, you will really need the therapist service for the self Myofascial release. You will do the therapy plan on daily basis. With the professional help, you will recover faster.

Hot and cool therapy

Heat and Cold, or Thermo and Cryotherapy have been very popular lately because these can treat the sports injuries including the SUP injuries effectively. You could use the ice to reduce the inflammation and overcome the pain. And you can use the heat to improve your metabolic rate and bloodstream to speed up the recovery.the good thing about this therapy is that you won’t need to spend significant money for it.

Your diet plan

Eat the right foods. That’s it. You don’t have to starve to maintain your weight. Look for foods that can get yourself back together. Get enough protein to rejuvenate and repair your damaged parts. Consider taking superfoods as well.

Consider the tips above before you rent a paddleboard again for your SUP plan in Kauai.

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When you rent a paddleboard, you probably have ample time to learn all the basics and practices of the friendly places. However, just like other people, you will want to master all the things quickly. Many people are purchasing SUP boards so that they can master all the basics rapidly. Well, that is not the case.

The good thing here is that mastering the basic skills of SUP does not take a long time. SUP is relatively easy to learn from anyone, regardless the age. That’s why the learning curve is a bit less challenging than other sports. You will also master the new techniques in no time.

At first, it can be a bit daunting to kneel down and stabilize your body on the board. In reality, it is not the same as standing on the bench or stable grounds just like you do. It is completely different from standing up. However, just like the others, you will go through this phase to get used your body on the board. The key to quickly master the basics of SUP is by getting on the water, supervised by your instructors. Ideally, you will get on the flat water first, then you will gradually increase the challenges.

It is important to look for places which wind is not too strong. If it is too strong, you might get blown off by understanding the slits to stabilize yourself. As mentioned, it is suggested to learn on the flat lake. you will not face any waves at first practicing because your focus is in balancing yourself.

Usually, the efficacy of your training will depend on the board you choose. The most ideal board for you is the wider one. 30 inches is recommended width. If you can find anything wider, that can also be awesome. You will realize that even an inch different can really make difference when you exercise on the board.

If by chance you are preparing yourself at home, or when your instructor is not around, you could watch the videos tutorials to help you. Well, you can get it from your trainer or other sources. You could mimic the same gestures as the professionals do. You will naturally learn how to deal with the instability that occurs when you are on the water.

Last but not least, use the buddy system. Working and practicing together with your peers can be the most effective way to master the basics of the SUP. When you rent a paddleboard for serious business, you will no longer be nervous.

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You are planning to rent a paddleboard. After all, you are in Kauai. But have you checked the weather yet?

Kauai is actually an all-year-round place to visit. It has a friendly weather in most time but still, you will find rainy day sometimes.

If you are avoiding the rain, you will realize that going to South Shore is your best chance to get on the SUP without any problem. With that, the rain won’t bother you at all. North Shore or East shore is actually the great spots for SUP activities. But these are not the best for those who don’t like rain. Even in the warmer months, you might notice few little spots of rain.

Kauai is also known as the Garden Isle for a sensible reason. It offers the green, wet, and lush to all the visitors. Many people love the nature views of Kauai. But you know, actually little rain does not seem to be a big problem at all. Consider how many rainbows that you will witness in different spots. The sunshine and the rain will be befriended to make sure the nature lovers amused.

More rainbows, more happiness.

You will come to agree that it is a different thing than other attractions in Hawaii. Many folks love to visit Kauai because of the distinct appearance.  There are a lot of things that can only be found in Kauai. And few of them can be found when you are SUPing.

Now, let’s talk about the colder months. When it comes to these, you will need to consider about finding the sunniest or driest locations if you want to steer clear of the rain. If that is the case, then Waimea is the spot that you want to visit. In the South Shore, you will have a better chance at Lawai or Poipu.

The wetter locations are Kappa on the Eastern Coast, then Princeville, Kilauea, Hanalei in the North Shore.

Choosing these locations, you will also need to consider the activities that you’ll do besides SUP. If necessary, you could make a list of the full itinerary so that you will know what to bring and you won’t bring.

The good thing here is that you can reach most of the Kauai area within 2 hours or so. So, if your current location is not so friendly to paddle, you could move away. After all, it does not take a long time to find the better spots. When you rent a paddleboard, you could also ask the owner or locals about the weather. They will gladly help you. You will find fun and helpful companions in Kauai.

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If you are planning to rent a paddleboard, chances are you may want to spend few hours or even days with the SUP activities. Whether you are going to do this alone or with your friends, you will need to improve your athletic performance to be working out there. You know, SUP activity can be demanding if you have many places to explore. You will be facing a lot of challenges which will demand your body to be ready and fit.

The energy drink is something that you need when you rent a paddleboard for serious SUP activities. You may remember that Gatorade is one of the most common drinks for the athlete. It is available in various flavors which will make it more. But when it comes to the energy drinks, some folks can become dependent on them. Not only about the good effects that these give, but also the tempting flavors that are hard to resist.

The energy drinks should contain the nutrients needed by your body for serious SUP activities. There are some classifications of the energy drinks.

The first classification that we’d like to mention is the isotonic fluid. It is the best choice for the majority of the paddlers, both men, and women because it can help the doors to sustain their energy for the middle and long distances of SUP tour. The isotonic fluids can also work well with your long journey.

Hypotonic liquids are the second classification that we’d like to mention. For those who do not want to take many carbs, you could consider this since these are low in carbohydrates. But they are also low in the electrolytes. It is best for jockeys.

Then you will have hypertonic fluids. Keep in mind that this is much different than other sports drink. It has the highest level of carbohydrate. If you are going to ultra distance SUP tour, then this sports drink is for you. The carb level and the electrolyte levels of the hypertonic fluids are necessary for the long endurance of your body. Prevent the exhausting body by taking this prior the workout. With the high amount of carb, you won’t feel exhausted fast. You will have the feeling that your stomach is not empty. The absorption of the hypertonic fluids will also help you to prevent the dehydration.

When choosing the energy drink, you should consult it with your doctor or physician. If you are not allowed to drink some fluids, then don’t do it. The next thing to do is to rent a paddleboard for your upcoming event.

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You have probably mastered the basic of the SUP boarding. But the thing is that you can’t still maintain your balance. Perfect balance on SUP will probably need a lot of time to spend. When you rent a paddleboard, you need to undergo the focusing practice so that you will be helped with your balance.

It is normal to hardly stay balanced while the water moving around beneath us. Working on improving your balance can be a daunting task to do.But it does not mean that you are not able to do it. The key here is that you can be more efficient when handling your paddle and the board.

When it comes to the SUP balance, the very first thing that you want to make sure is to choose the board which matches your weight, height, and the experience level. If you are not sure about what kind of board you are going to use to beat the Kauai water, do not hesitate to contact us. We will let you know which board is perfect for you.

Once you get the right board, you will be able to proceed your intense practices to work on the balance.

First things first, you will need to practice at home or your vacation rental. Balance the boards rock back and forth from the central balance point. Balancing the board on the flat water is very easy. Even all the starters can do it without any problem. But when it comes to river or non-flat water, the challenges are multiplied. You need to improve your reactions to rough water. You don’t have to do it daily. At least twice a week is enough.

The other factor to preserve your balance is to strengthen your core. The quality of the balance will mostly depend on your legs and your core strength. You can do this with some exercises to strengthen your core such as pull-ups, squats, balance boards, and yoga.

If you have heard about a pivot or step back, you can practice it on daily basis or twice a week, as your desire. But the more routine you do this, the faster you will be able to maintain your balance on the rough water.

Once you are able to maintain your balance on the flat water, it is time to challenge yourself to beat the boat wakes. Try to paddle around the wakes so that you will meet the rough water instantly. Be ready and don’t hesitate to use your core and legs to maintain your balance. When you rent a paddleboard, you have ample time to try and try. So, don’t give up.

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For some folks, SUP is a new sport things that deserve to have a try. Well, we can’t agree no more! Kauai has the perfect water for the escape and tour. If your date is around the corner, it is just about the time to reserve your place to stay and rent a paddleboard. Kauai happens to be one of the best places on earth for SUP experience, both for beginners and advanced users.

No matter when you start paddling, Kauai has the best places for you. You can spend the time in the river, as well as the ocean. Kauai also has the perfect calm blue waters to enjoy with your friends and family.

If it is your first time, you will glad when setting out to paddle board for the first time in the Kauai’s water. It will be a memorable experience that you want to treasure. If you go with group, this can be nicer.

It is very easy to start paddling. The key here is to standing up on the board, which can be the challenge for the first timer. But it is not hard as it seems. And you don’t even have to do it all alone. There are many classes in Kauai that you can apply that can teach you to SUP in no time. When you have finished the lessons, you will feel confident on the board. You will fall in love with the Stand Up paddle board in Kauai.

You will keep maintaining your posture to have a great grip on the paddle and the board. For beginners, it does not take a long time until you master the basics. The good news is, you can get on the water on the same day! Amazing, isn’t it?

Enjoy your board! For beginners, the rental owner will suggest you to choose their specific paddle boards. It does not hurt to follow their suggestions. After all, you want to have fun. So there is no need to rush to advanced board.

SUP is the water sport that you can enjoy with your entourage. You can even tag your family and kids to do it. Enjoy your ride, enjoy your days, and enjoy the nice time with your family in Kauai! Contact your rent a paddleboard to reserve the best paddleboard for you.

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Are you planning to rent a paddleboard and visit Kauai this season? Just like in other season, paddling in Kauai is one of the most recommended things to do there.

Like many other sports, SUP can be pretty risky if you are being serious about this.  It is not great to be limited by the injuries. Injuries can happen sometimes, but there are few tricks to outsmart the risks of injuries. You need to know that injuries are commonly caused by overuse or trauma. Of the two causes, overuse is arguably the most significant factor in every sport, including SUP boarding.

Gone are the days when folks considered the sport as the tool to make the body fit. It is a wrong point of view. In fact, adults and children who play some sports without adequate training are the most candidates to injuries. When you rent a paddleboard, you will certainly be asked by the owner whether or not you have trained and got SUP lessons before. Therefore, it is important to take SUP lessons prior to take on the Kauai water.

Local authority in Kauai is pretty strict about the rules. You know, rules are made for good reasons. The rules help to protect people for harmful things and mishaps. Following the rules will protect you from injuries risks. In SUP cases, you will need to complete your gear and equipment. Always check them all. Missing one single item can turn your recreations into disaster. For instance, you forget to wear your PFD. You can imagine in this wet season. Windy rain can come and crash. It will be bad if you don’t wear your PFD.

The third tips, you need to stay healthy. The key to have a fun and safe SUP experience in Kauai is that you have enough sleep. Take a rest when you need it. Make sure that you don’t get on the water if you feel like your body doesn’t want it. Even small symptoms like coughing or sneezing can be the factors to injure you.  

Last but not least, don’t forget to warm up. Warm your muscles up so that you will be ready for the SUP. Focus only to warm up exercises for this sport. You know, warming up can also exhaust you. With the effective warm up, you can preserve the energy you need for the SUP activity. Practice the exercises for stretching that are great for SUP activity.

If necessary, talk to your sports therapist before you rent a paddleboard. Make sure that you are ready to do this. Good Luck!

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