Despite the many great things about SUP, we can’t neglect that the kind of sport can pose a risk to injury or kinds of pain. For most folks, paddle boarding kauai can be a bit rigorous if they choose more challenging spots to beat.
For instance, if you plan for long distance flat water racing, you can’t make the same preparation as a day short distance tour. You will need to check your fitness level and prepare everything better. Depending on your training regime, you will want to prepare your physical traits a week before your long distance SUP tour. There have been some cases that some paddlers have a lower back spasm, thanks to the long distance SUP tour. Now, the question is that how to tweak our training plan going forward. What do we need to get more serious in SUP tour or SUP race?
You need to keep in mind that trusting your spinal health to someone knows you, and your trusted doctor is pivotal. Never let this matter handled by someone who has never met you. It is the best thing to do to get a clean bill of health from your doctor. In many ways, you could experience something worse than usual back pain. You need to get yourself checked out.
Assuming that your doctor would permit you to start paddling again, after your back pain is cured, you will need to consider few things before getting on the board.
It is possible that some races or tours can be outside your ability. It is really tough to get from the zero to hero. If you are not able to handle the training specifically made for the tour, it is wise to look for alternative activities.
The second thing to consider is that it is possible that you are not only suffering from low back pain. To be sure, ask your physical therapist to check on you. Your low back pain can be the symptoms of other health conditions. You will want to make sure that you know what is the other condition.
Your doctor will check you up before you are allowed to have the paddle boarding kauai again. Some people out there fail to pay attention to treat their low back pain earlier. You will not want to repeat the same mistake. You need to be more objective than as usual. The personal coaching can be the best option for you.
**